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Transform Your Strength and Wellness Journey

Personalized online training for weight management and strength development.

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Empowering Your Fitness Journey Online

At Rio Strong Fitness, we specialize in personalized online training focusing on weight management and strength to help you achieve your fitness goals effectively and sustainably.

man in black t-shirt and white shorts walking on brown wooden floor
man in black t-shirt and white shorts walking on brown wooden floor

10+

Clients

black barbell on tile flooring

Transform Your Life

Achieve your fitness goals with personalized online training and expert guidance tailored to you.

Weight Management

Our programs help you effectively manage your weight while building strength and confidence.

A spacious gym with a black and white color scheme featuring various fitness equipment. On the left, numerous weight plates and bars are organized on racks. In the center, a large open workout area is visible with a textured floor and white directional markings. To the right, there are treadmills, stationary bikes, and other workout machines along with large exercise balls. Exercise bands and weightlifting belts are hanging on hooks at the back wall. A single person is seen near a door, adding a human element to the scene.
A spacious gym with a black and white color scheme featuring various fitness equipment. On the left, numerous weight plates and bars are organized on racks. In the center, a large open workout area is visible with a textured floor and white directional markings. To the right, there are treadmills, stationary bikes, and other workout machines along with large exercise balls. Exercise bands and weightlifting belts are hanging on hooks at the back wall. A single person is seen near a door, adding a human element to the scene.
Strength Training

Experience customized strength training plans designed to enhance your performance and overall fitness.

A person wearing grey sweatpants with the words 'TRAINING CLUB' printed on the side is holding a barbell in a gym setting. The barbell is loaded with large, orange weight plates. The background shows gym equipment and has a blurred effect, indicating a focus on the person and the barbell. The environment is industrial, with metallic surfaces and equipment visible.
A person wearing grey sweatpants with the words 'TRAINING CLUB' printed on the side is holding a barbell in a gym setting. The barbell is loaded with large, orange weight plates. The background shows gym equipment and has a blurred effect, indicating a focus on the person and the barbell. The environment is industrial, with metallic surfaces and equipment visible.

Meet your trainer

Marylou has over four years of hand-on and online experience in personal training. I am dedicated to helping clients achieve their fitness goals through personalized programs and expert guidance. I hold a certification in dietician, which enables me to provide comprehensive nutrition advice tailored to each individual's needs. Constantly keeping up to date with new techniques and sports medicine enhancing my knowledge of the human body, exercise physiology, and injury prevention.

woman lifting barbel
A gym setting with equipment used for weight training resting on artificial grass. There are weighted sleds with handles, featuring colorful plates stacked on them, including yellow and green ones. Additional training apparatuses like large round cushions or bumpers with blue and green covers are visible, designed for strength workouts. The room is bordered by large windows allowing natural light to enter.
A gym setting with equipment used for weight training resting on artificial grass. There are weighted sleds with handles, featuring colorful plates stacked on them, including yellow and green ones. Additional training apparatuses like large round cushions or bumpers with blue and green covers are visible, designed for strength workouts. The room is bordered by large windows allowing natural light to enter.

Stronger Every Day, Wherever You Are

Transform your body with our expert online personal training services.

a man doing yoga in a living room
a man doing yoga in a living room
Kettlebells and dumbbells arranged on a gym floor. The equipment appears worn, indicating frequent use. The setting suggests a focus on strength training.
Kettlebells and dumbbells arranged on a gym floor. The equipment appears worn, indicating frequent use. The setting suggests a focus on strength training.
macbook pro on brown wooden table
macbook pro on brown wooden table
Rio Strong & Lean Fitness

"When all is said and done, you can succeed"

Contact
Contact us

riotraining406@gmail.com

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